A balanced, clear and hearty broth that nourishes, helping you make conscious choices, have fun and act wisely. Recommended whatever the media weather. 

Nowadays, we use media for several reasons; education, work, leisure activities. Do you feel sure about your choices – or not? Have you ever felt tempted and made choices that eventually were not “healthy” for you?

Luckily, there is a way to avoid all negative feelings and unconscious choices by discovering the benefits of media technologies and thus nurture our well-being. By becoming “media-wise,” we can reflect better on our relationship with the media world, balance online and offline realities, and lead a healthier life with our choices. Critical thinking is one of the keys to learn self-discipline and avoid digital addictions. It is significant to take distance, and maintain a critical perspective about what we see, hear, and share in the media world. Moreover, we need to use digital tools to keep ourselves safe online, learn better, and promote kindness and positivity. We need to consider how these tools affect our emotions and relations with others so that we will be able to make informed decisions. We have to avoid distractions, handle the negative attention, reflect on our habits, and identify the need for a digitally balanced daily life. By focusing on these areas, we can further explore and reflect on our productivity and self-care.

Let’s focus on a real life example: